โVirginia USAG Gymnastics Club of the Yearโ for 9 years in a row!
WE ARE CAPITAL STRONG!
At Capital Gymnastics National Training Center we are committed to providing the finest and most fun gymnastics, tumbling and cheer experience for all ages and levels, from preschool to adult. As we continue to grow our program โ and space โ we also continue to earn Club of the Year designations from Virginia USAG. Stop by, come look at the state-of-the-art facilities, and see for yourself why Capital Gymnastics NTC is one of the finest gymnastics clubs in the country.
STRONG BODY. STRONG MIND. STRONG SELF.
ADULT OPEN GYM
Tuesday and Thursday: 9:00 - 10:30 PM
Requirements:
Must be 18 years old or older to participate.
Cost is $25 each visit. CASH only please!
This is an open gym style format, so there is no formal training. A signed waiver needs to be renewed each new season / year beginning in September. First timers can download the waiver here.
SATURDAY โSTUDENT OPEN GYMโ
Open gym is not time to learn new skills, but to practice what they have been taught in class or practice. Open Gym is unstructured and uncoached but is supervised by our coaching staff. Students are not to attempt skills they have never done before. Staff has the right to ask any student to stop doing a skill if they think it is unsafe. There is no 'one on one' instruction in open gym.
Saturday: 3:30 PM - 5:30 PM ***** NEXT OPEN GYM: Saturday, November 2 / Sign ups begin Monday, October 28
Requirements:
Ages 8 yrs. - 17 yrs * Firm
Cost is $20 each student, each visit.
Limited to 20 participants * NO WALK INS *
Must sign up online. Sign ups will open Monday evening, for the following Saturday.
NO CANCELLATIONS *Money will be forfeited if student is a โno showโ. NO REFUNDS
Sign up link http://app.jackrabbitclass.com/eventcalendar.asp?orgID=523626
Capital Strong Highlights
From training to camps, competitions and big accomplishments we love to share how much fun we have!
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