β€˜Virginia USAG Gymnastics Club of the Year’ for 9 years in a row!

WE ARE CAPITAL STRONG!

At Capital Gymnastics National Training Center we are committed to providing the finest and most fun gymnastics, tumbling and cheer experience for all ages and levels, from preschool to adult. As we continue to grow our program – and space – we also continue to earn Club of the Year designations from Virginia USAG. Stop by, come look at the state-of-the-art facilities, and see for yourself why Capital Gymnastics NTC is one of the finest gymnastics clubs in the country.

STRONG BODY. STRONG MIND. STRONG SELF.

COMPETITIVE PROGRAMSOur competitive programs include Men’s and Women’s teams for gymnastics, power tumbling, trampoline and XCEL. The best examples are from our champions themselves, elite international superstars, top collegiate athletes and more.

COMPETITIVE PROGRAMS

Our competitive programs include Men’s and Women’s teams for gymnastics, power tumbling, trampoline and XCEL. The best examples are from our champions themselves, elite international superstars, top collegiate athletes and more.

RECREATION CLASSES

Capital Gymnastics National Training Center is one of the most prestigious and fast-growing gym programs in the US. Why? We are always seeking the best coaches and best programs to meet the needs of all kinds of gymnasts and cheer athletes.

CAPITAL CHEER ALL STARSCapital Cheer All Stars takes pride in developing athletes with diverse backgrounds at any point in their cheer career. Our coaching staff is dedicated and committed to producing elite level teams while instilling our values of hard work, perseverance and responsibility to self and team.

CAPITAL CHEER ALL STARS

Capital Cheer All Stars takes pride in developing athletes with diverse backgrounds at any point in their cheer career. Our coaching staff is dedicated and committed to producing elite level teams while instilling our values of hard work, perseverance and responsibility to self and team.

 

ADULT OPEN GYM

Tuesday and Thursday: 9:00 - 10:30 PM

Requirements:

  • Must be 18 years old or older to participate.

  • Cost is $25 each visit. CASH only please!

  • This is an open gym style format, so there is no formal training. A signed waiver needs to be renewed each new season / year beginning in September. First timers can download the waiver here.

SUNDAY β€˜STUDENT OPEN GYM’

Open gym is not time to learn new skills, but to practice what they have been taught in class or practice. Open Gym is unstructured and uncoached but is supervised by our coaching staff.  Students are not to attempt skills they have never done before. Staff has the right to ask any student to stop doing a skill if they think it is unsafe. There is no 'one on one' instruction in open gym. 

Sunday: 9:00 AM - 11:00 AM ***** NO OPEN GYM MARCH 24 & MARCH 31

Requirements:

  • Ages 8 yrs. - 17 yrs * Firm

  • Cost is $20 each student, each visit.

  • Limited to 20 participants * NO WALK INS *

  • Must sign up online. Sign ups will open Monday evening, for the following Sunday.

  • NO CANCELLATIONS *Money will be forfeited if student is a β€˜no show’. NO REFUNDS

  • Sign up link http://app.jackrabbitclass.com/eventcalendar.asp?orgID=523626

Capital Strong Highlights


From training to camps, competitions and big accomplishments we love to share how much fun we have!

Be sure to follow us!

Certifications & Affiliations


Gym News