• MAKING WAVES
• ELITE GYMNASTICS
• NATIONAL LEVEL TRAINING
• MAKING WAVES • ELITE GYMNASTICS • NATIONAL LEVEL TRAINING
AS FEATURED IN THE 2026 OZONE & TURN CATALOG
PROGRAM OPTIONS
RECREATIONAL CLASSES
Build foundational skills, confidence, and coordination
COMPETITIVE PROGRAM
Train with purpose, develop skills, and compete at the highest level
At Capital Gymnastics National Training Center we provide high-quality gymnastics, tumbling, and cheer programs for all ages and levels, from preschool through adult. We are proud to be a 10-time Virginia USAG Club of the Year recipient, reflecting our commitment to excellence. Visit our state-of-the-art facility and see why we are one of the leading gymnastics clubs in the country.
STRONG BODY. STRONG MIND. STRONG SELF.
Capital Strong Highlights
From training to camps, competitions and big accomplishments we love to share how much fun we have!
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COMPETITIVE PROGRAMS
Our competitive programs include Men’s and Women’s teams for gymnastics, power tumbling, trampoline and XCEL. The best examples are from our champions themselves, elite international superstars, top collegiate athletes and more.
RECREATION CLASSES
Capital Gymnastics National Training Center is one of the most prestigious and fast-growing gym programs in the US. Why? We are always seeking the best coaches and best programs to meet the needs of all kinds of gymnasts and cheer athletes.
CAPITAL CHEER ALL STARS
Capital Cheer All Stars takes pride in developing athletes with diverse backgrounds of all levels. Our coaches are committed to producing elite level teams while instilling our values of hard work, perseverance and responsibility to self and team.
Certifications & Affiliations
Gym News
