• MAKING WAVES
• ELITE GYMNASTICS
• NATIONAL LEVEL TRAINING
• MAKING WAVES • ELITE GYMNASTICS • NATIONAL LEVEL TRAINING
FIND YOUR PROGRAM
RECREATIONAL CLASSES
Build foundational skills, confidence, and coordination
COMPETITIVE PROGRAMS
Train with purpose, develop skills, and compete at the highest level
At Capital Gymnastics National Training Center we provide high-quality gymnastics, tumbling, and cheer programs for athletes of all ages and skill levels, from preschool through adult. We are proud to be a 10-time Virginia USAG Club of the Year recipient and 2026 USA Gymnastics Women’s Development Program of the Year, reflecting our commitment to excellence in athlete development and coaching. Visit Capital Gymnastics and discover why we are recognized as one of the leading gymnastics clubs in the country.
WHAT’S HAPPENING AT CAPITAL
-
![]()
Charleigh Bullock Makes USA World Team
2026 USA World Team Selection
Capital Gymnastics is proud to celebrate Charleigh on her selection to the 2026 USA World Team. This incredible achievement reflects her dedication, hard work, and drive to succeed as she prepares to represent the United States at the World Championships in Rotterdam, Netherlands.
-
![]()
Gymnasts Named Region 7 All-Stars
Celebrating an Outstanding Season
Three Level 10 Capital Gymnastic athletes were selected to the Region 7 All-Star Team following their outstanding performance throughout the 2025-2026 season and at Nationals. As part of the honor, the team will travel to the Netherlands for training, sightseeing, and activities, as well as attend the World Championships to cheer on Team USA. -
![]()
Capital Named Program of the Year
2026 USA Gymnastics Women’s Program of the Year
Co-owners Tish and Neil Simmons proudly accepted the 2026 USA Gymnastics Women’s Development Program of the Year award on behalf of Capital Gymnastics. This national recognition celebrates the work happening every day in our gym to develop athletes at the highest levels. -
![]()
Celebrating Coach Jose & Charleigh
2026 USA Gymnastics Award Recipients
Coach Jose was named Coach of the Year, while Charleigh earned both Athlete of the Year and Sportsperson of the Year honors for 2026. Together, they represent an extraordinary year of achievement for Capital Gymnastics!
Represent Capital Wherever You Go
Capital Strong Highlights
From training to camps, competitions and big accomplishments we love to share how much fun we have!
Be sure to follow us!
COMPETITIVE PROGRAMS
Our competitive programs include Men’s and Women’s teams for gymnastics, power tumbling, trampoline and XCEL. The best examples are from our champions themselves, elite international superstars, top collegiate athletes and more.
RECREATION CLASSES
Capital Gymnastics National Training Center is one of the most prestigious and fast-growing gym programs in the US. Why? We are always seeking the best coaches and best programs to meet the needs of all kinds of gymnasts and cheer athletes.
CAPITAL CHEER ALL STARS
Capital Cheer All Stars takes pride in developing athletes with diverse backgrounds of all levels. Our coaches are committed to producing elite level teams while instilling our values of hard work, perseverance and responsibility to self and team.
Certifications & Affiliations
Gym News
